Wellness

Social media addiction

Challenge Your Social Media Addiction with Awareness

We use social networking sites to share our ideas, communicate with family and friends, and to follow the news. Unfortunately, many of us have developed...
Yoga practice

7 Tips for Beginners Starting a Yoga Practice

During my break from blogging, adopting meditation and a daily yoga practice helped me to understand myself in new ways. Interestingly, there was a time when...
Empowering mantras to change your wolrdview

5 Affirmations for LGBTQ People Pressured by Homophobia

Homophobia affects us all but it's particularly challenging for LGBTQ people or those of who fail to live up to what others consider "normal." Interestingly, the pressure also...
Releasing social media envy

These Inspiring Quotes Will Help You Overcome Social Media Envy

Scroll through Facebook and you will see scores of pictures of people living their best lives. Their smiling faces and flashy outfits accompany tales of their achievements....
New York City mice

What Battling Mice in New York City Taught Me About Life

When Instagram video first launched, my friends used it to share footage of their pets and friends. I, on the other hand, used it...
Gym anxiety workout partner

How to Face Your Fear of the Gym & Embrace Working...

The first quarter of 2017 is ending and you still haven't started working toward your New Year's resolution to get in shape. You want to put...

Why I Quit Blogging & Why I Came Back

"We cannot see our reflection in running water. It is only in still water that we can see." - Taoist Proverb In 2015, I devoted...

School Days Were The Worst Days

"Your school days are your best days." That's an old saying that is popular in Trinidad and Tobago. However, bullying and incessant homophobia made...

No Rise Filter For The Soul

"You are fat...Your nose is too wide...You are too small to qualify for Eggplant Fridays...Your skin is too dark...You need the rise filter." Those of...

Social Media, Faffing And You

Sharing happenings in our lives on social media has become a regular part of our daily lives. Yet, when activities become habits that govern our...

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